10 Surprising Superfoods

Bon Appetite magazine has come up with a somewhat surprising list of healthful superfoods, Most of them I agree with, but some I find  a bit of a stretch (bacon as a “health food” – I don’t think so)! Still it’s a list worth perusing as it contains some foods that may not be on your radar. As you know, variety is the spice of life and a part of a good insurance policy that you’re meeting all of your nutritional needs through your diet, rather than relying on supplements. I encourage you to check it out and try a superfood new to you. You may also be interested in reading my own list(s) of favorite superfoods.

Be Well, 

Carolyn

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