Are you “between a rock and a donut” in getting your teen to eat healthfully? Is poor nutrition affecting your teen’s weight, study habits, athletic performance and/or moods?Do you know what nutrients your teen needs more of? Proper nutrition is critical not only for physical and cognitive development during adolescence, it can also affect everything from your teen’s grades to his or her complexion.
I will be conducting a Parent & Teen Nutrition Workshop on Sat, July 18th from 10:30 to 11:45 am at Ladera Oaks Swim and Tennis Club in Portola Valley, CA. This workshop will cover a variety of nutrition topics related to teens, including: eating for athletic performance, pre-and post-practice snacks, nutrition for optimal test taking, acne prevention through diet, and “food and mood”.
The charge is $20 for members, $25 for guests and $30 for parent/teen duos. Though not required, reservations can be made by calling Elizabeth at 650-854-3101, ext 163 or emailing elizabeth@laderaoaks.com. For more information, please visit my website at bewellcoaching.com.
Be Well,
Carolyn
Tags: be well coaching, Nutrition for Health and Performance, Nutrition for Teens, sports nutrition, wellcoaching
bewellcoaching's Weblog 
July 18, 2009 at 4:49 pm |
[…] Ten Tips for Teen Nutrition By wellcoaching For those of you who attended my “Nutrition for Parents and Teens Workshop” on Sat, July 18th – thanks for coming! Here is a summary of the key points we […]