Join Me For A Nutrition Workshop on June 6th

What are the best foods/beverages to eat before and after workouts? How much water do you really need to stay hydrated? Is an electrolyte replacement drink necessary if you exercise in hot weather? Are organic foods worth the extra cost? What nutrients are helpful for healing injuries?

I’m offering an in-depth workshop that will explore these and other nutrition topics and provide practical, economical tips for improving your diet. Join me on Sat, June 6th from 1:30-3pm at Equinox Fitness Club in Palo Alto, CA

COMPLIMENTARY NUTRITION DISCUSSION WITH CAROLYN COLLMAN, MS, ATRI-C
          o Come learn and have your nutrition questions answered! Carolyn will begin with an overview of eating and hydration pre- and post-workout. The discussion will also delve into how to balance proteins, fats and carbohydrates as well as how to eat healthy in moderation as an active person. She will also provide useful tips on how to add variety to your lifestyle in this economically aware envi ron ment. eating and hydration pre- and post-workout. The discussion will also delve into how to balance proteins, fats and carbohydrates as well as how to eat healthy in moderation as an active person. She will also provide useful tips on how to add variety to your lifestyle in this economically aware envi ron ment.

The charge is $20 for Equinox members, $25 for guests. For more information, you can also check out my website.

Be Well, 

Carolyn

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